Take back control of your time, energy, and attention.
For anyone ready to break free from their phone.

Unlock Your Personalized Phone Protocol to destroy your phone addiction and reclaim your energy in 7 days

Unlock My Personalized Protocol

A 7-day protocol aligned to your commitment level — plus a community that keeps you accountable.

Distracted by Design

Your Phone Is Stealing Your Life

Your phone is stealing your energy — and the worst part is it feels normal.

You “just check” your phone and 20 minutes disappears. You come back foggy, scattered, and annoyed at yourself.

Your attention is constantly fractured by notifications, messages, feeds, and endless micro-interruptions.

You feel mentally drained even when you haven’t done anything hard. Your energy leaks out through scrolling.

Your best intentions keep losing to habit. You reach for your phone before you even realize it.

You feel behind in your own life — like your goals are right there, but your phone keeps pulling you away.

Screen time limits don’t work because willpower isn’t a strategy — especially when you’re tired or stressed.

But the truth is… you’re not lazy, weak, or broken.

Your phone is engineered to hijack your attention.

You don’t need more discipline — you need a protocol.

Break Free in 7 Days

A Personalized Protocol + A Tribe That Keeps You Accountable

Phone Protocol is a 7-day personalized protocol aligned with your commitment level — plus a community of people at the same level keeping you accountable while you follow through.

What You Get

Your Personalized Protocol PDF

Pre-protocol setup + 7 daily steps designed for your commitment level — so you know exactly what to do each day without guessing.

Private Discord Community

Real people sharing progress, staying accountable, and supporting each other through the challenge — especially when it gets hard.

Your Tribe (Matched by Commitment Level)

You’ll be grouped with others at your same commitment level — so you’re not doing this alone, and you’re surrounded by people taking it seriously.

Unlock My Personalized Protocol

Choose Your Path and Join Your Tribe

Pick Your Commitment Level — You Can Always Level Up Later

Each protocol is a different level of phone elimination designed for where you are right now. Choose the one that matches your readiness — and you’ll be grouped with others at the same level so you’re not doing this alone.

Apprentice Image
(Placeholder: “Training Wheels” / gentle rules visual)

Apprentice Protocol

Goal: ≤ 6 hrs/day

Learning commitment — lowest sacrifice

For those just starting to take control. You’ll still check your phone almost as usual — but with intentional limits, friction, and boundaries that break the automatic habit loop.

How it works: You’ll set clear “allowed windows,” reduce reactive checking, and build baseline discipline without feeling like you’re quitting cold turkey.

Best for: If you know you’re addicted, but you’re not ready for aggressive elimination yet — you want progress you can actually sustain.

Warrior Image
(Placeholder: “Phone Away During Focus Blocks” visual)

Warrior Protocol

Goal: ≤ 4 hrs/day

Strategic sacrifice — intermediate discipline

For those ready to fight back. Your phone comes out of your immediate environment during focus blocks — so you stop negotiating with yourself every 5 minutes.

How it works: Structured “phone-free focus blocks,” strong environmental design, and rules that make deep work realistic again.

Best for: If your phone is sabotaging your work sessions and you want a powerful reset that still fits real life.

Sage Image
(Placeholder: “Scheduled Check-In Windows” visual)

Sage Protocol

Goal: ≤ 2 hrs/day

Mastered discipline — advanced commitment

For those serious about transformation. Your phone is off during waking hours except for intentional, scheduled check-in windows. You’ll feel clarity return fast.

How it works: Minimal daily access, strict timing, and a hard separation between your life and the attention economy.

Best for: If you’re ready to reclaim your energy and stop living in constant digital noise.

Monk Image
(Placeholder: “7-Day No Phone Reset” visual)

Monk Protocol

Goal: 0 hrs/day

Ultimate sacrifice — ultimate power

For those ready for complete commitment. No phone for 7 days. The ultimate reset — and the fastest path to freedom if you’re done negotiating.

How it works: Full elimination with safety planning and alternative communication systems — so your life still works without the device.

Best for: If you want the strongest possible reset and you’re willing to be uncomfortable for a week to reclaim your life.

Choose My Protocol and Join My Tribe

Is This Right For You?

Who Is Phone Protocol For?

Phone Protocol is for people who know their phone is costing them focus, energy, and momentum — and are finally ready to do something about it.

Phone Protocol Is Perfect For You If:

You feel constantly distracted and mentally scattered throughout the day
You “lose time” to your phone without meaning to
You want to reclaim your energy, clarity, and attention
You’ve tried willpower, app blockers, or screen limits — and they didn’t stick
You want structure, accountability, and a clear path forward
You’re ready to commit for 7 days and see what’s possible

Phone Protocol Is Not For You If:

You’re not willing to change how you use your phone
You want a passive solution without making any adjustments
You’re unwilling to be uncomfortable for a short period of time
You want another “product” instead of a real behavior change
You’re not ready to take ownership of your attention

What Changes In Just 7 Days

The Difference Between Living on Your Phone — and Living Your Life

Phone Protocol isn’t about productivity hacks.
It’s about reclaiming your attention, energy, and sense of control.

Before Phone Protocol:

Your phone is the first thing you reach for in the morning
You feel mentally scattered and drained throughout the day
“Quick checks” constantly derail your focus
You struggle to stay present with work, people, or yourself
Your goals move slowly — or not at all
You feel behind, anxious, and slightly out of control

After Phone Protocol:

You feel calm, clear, and grounded without constant stimulation
Your attention stays where you intentionally put it
You complete meaningful work without fighting yourself
You’re present in conversations, meals, and quiet moments
Your energy returns — mentally and emotionally
You feel in control of your time again

The real question:
Do you want to keep letting your phone decide how you spend your days —
or do you want to take that control back?

Start My 7-Day Reset

Why This Actually Works

The Phone Protocol Philosophy

Phone Protocol is built on a simple truth: your phone addiction is not a personal failure. It’s the predictable result of technology designed to hijack your attention.

This isn’t about forcing discipline or relying on willpower. It’s about changing the environment, the rules, and the social context that drive your behavior.

Why This Approach Creates Real Change

You stop fighting yourself. The protocol removes constant decision-making and temptation.
You match the solution to your readiness. Each commitment level meets you where you are.
You redesign your environment. Your phone stops being the default escape.
You borrow accountability. Being surrounded by others at the same level makes follow-through inevitable.
You create fast momentum. Seven days is long enough to feel change — short enough to commit fully.

Phone Protocol doesn’t ask you to “be better.” It helps you remove the system that’s draining your energy and replace it with one that gives it back.

You don’t need another app. You need a reset.

Inside Phone Protocol

Everything You Need for a 7-Day Reset

What’s Included:

Your Personalized Protocol PDF

A clear, step-by-step 7-day protocol aligned with your commitment level. Includes pre-protocol setup, daily rules, and exact instructions so you never have to guess what to do.

Private Discord Community

A focused, distraction-free space to share progress, stay accountable, and get support from others going through the same reset — in real time.

Tribe Matching by Commitment Level

You’ll be grouped with people at the same protocol level as you — so expectations, rules, and accountability are aligned from day one.

Clear Rules & Boundaries

No vague advice or “use your best judgment.” You’ll get simple, non-negotiable rules that remove decision fatigue and make follow-through dramatically easier.

Join Phone Protocol Now

Why I Built Phone Protocol

If We Haven’t Met — I’m Ash

For a long time

My phone ran my life

I wasn’t lazy or unmotivated — but I couldn’t focus. My phone dictated my mood, my attention, and how my days unfolded.

I’d wake up and immediately reach for my phone. Notifications, messages, social media, news — before I even got out of bed.

I told myself I was “busy” and “productive,” but in reality my attention was completely fragmented. I couldn’t sit with discomfort. I couldn’t think deeply. I couldn’t stay present.

My phone became my escape. Any boredom, anxiety, or uncertainty — I numbed it instantly with a screen.

On the outside, things looked fine. I had a good career. Big opportunities. Ambition.

But internally, I felt exhausted, scattered, and disconnected from my own life.

Eventually, I hit a breaking point. Not because everything collapsed — but because I realized I was sleepwalking through my own days.

The real shift didn’t happen when I tried to “be more disciplined.”

It happened when I started removing the constant digital noise that was stealing my energy and attention.

When my phone stopped running my life, I suddenly had space — to think, to feel, to focus, to choose intentionally.

That’s when everything changed.

I didn’t just become more productive — I became more present. More calm. More clear.

Phone Protocol exists because I know what it’s like to feel trapped by your phone — and what it feels like to finally take that power back.

Start Your 7-Day Reset

Phone Protocol

$99

$49

7-Day Personalized Phone Protocol (by commitment level)
Pre-Protocol Setup + Daily Rules
Private Discord Community
Tribe Matching by Commitment Level
Clear Boundaries That Remove Decision Fatigue
Fast Reset of Focus, Energy, and Attention

Unlock My Protocol Now

7-Day Risk-Free Guarantee:
If you don’t feel a meaningful shift in your focus, energy, or relationship with your phone within 7 days, I’ll personally help you adjust your protocol until you do.

Questions Answered

Common Questions About Phone Protocol

Q: Is this a course or a challenge?▼

A: Phone Protocol is a 7-day guided reset with clear rules, structure, and community accountability. You’re not watching hours of videos — you’re following a simple, daily protocol designed to change your behavior fast.

Q: What if I need my phone for work or emergencies?▼

A: Phone Protocol is designed around intentional access, not reckless restriction. Each tier includes rules that account for work, safety, and real life. Even Monk Protocol includes planning for essential communication.

Q: Can I switch protocol tiers if I choose the wrong one?▼

A: Yes. You can switch protocol tiers at any time. If you realize you want more structure — or need to dial things back — you can move to a different commitment level with no penalty. The goal is progress, not perfection.

Q: I’ve tried screen limits and app blockers. Why is this different?▼

A: Most tools rely on willpower. Phone Protocol changes your environment, rules, and social context — which is why it actually sticks. You’re not fighting your phone alone.

Q: How much time does this take each day?▼

A: Very little. Most people spend 5–10 minutes reviewing the daily rules — and save hours by eliminating mindless phone use.

Q: What if I fail or slip up?▼

A: Slips are expected — and planned for. Phone Protocol isn’t about perfection. You’ll learn how to recover quickly and stay consistent instead of quitting.

Q: What’s your refund policy?▼

A: 7-day risk-free guarantee. If you don’t feel a meaningful shift in your focus, energy, or relationship with your phone, I’ll personally help you adjust your protocol until you do.

Still have questions? Email [email protected]

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Risk-Free

You Have Nothing to Lose

Here’s my promise to you:

Phone Protocol is designed to create a noticeable shift fast — not months from now, but within a single, focused week.

If you don’t experience a meaningful shift in your focus and energy within 7 days, I’ll personally help you adjust your protocol until you do.

No awkward conversations. No hoops to jump through. No pressure.

This isn’t about perfection — it’s about progress. Your reset is the goal.

A Final Question

Who Do You Want Running Your Life?

Right now, your phone decides when you focus, when you feel bored, when you escape, and when you stop paying attention to your own life.

Every “quick check.” Every notification. Every moment of scrolling instead of creating.

It adds up — quietly draining your energy, your clarity, and your sense of control.

So here’s the real choice: Do you want to keep letting your phone run your life — or do you want to become someone who’s fully in control of their attention?

Phone Protocol isn’t about becoming extreme. It’s about remembering what it feels like to be present, calm, focused, and intentional again.

One week can change how you experience your days.

Your highest self starts with taking back your attention.

I’m Ready — Give Me the Protocol

Welcome to Focus Protocol

Your transformation starts now. Join the community and let's build your Focus Protocol.

What You've Unlocked:

20+ Knowledge-Packed Lessons

30-Day Focus Challenge (Group Cohort)

Private Discord Community

Direct Access to Ash (30 Days)

60-Minute Focus Audit Session (Bonus)

Notion Templates & Resources Bundle (Bonus)

Your Next Step:

Join the Discord Community

Click the button below to join our private Discord community. Everything you need to get started—course access, resources, and direct support—will be explained there.

Join Discord Community

Having trouble joining Discord? Email me at [email protected] and I'll help you get set up right away.

Questions? Reach out to [email protected]

Step 2: Choose Your Path

Select Your Phone Protocol

Choose the protocol that matches your readiness right now. You can switch protocols later if needed.